Triangle Shining Star

                                                                               “The stars are the apexes of what triangles?”  Thoreau
“You´re a shining star, no matter who you are                                                                                    Shining bright to show all you could be.”
Earth, Wind and Fire

We started this week with Thoreau and so conclude by reflecting on that star .  What is the apex of Trikonasana?  When I first started doing yoga we talked a lot about lines of energy extending out from the center, each pose radiating.  Triangle pose is really perfect to experience this, bring that shining star into the center of your body.  As you extend further in every direction, possibly into extended triangle (above), feel  those lines of energy extending from all your limbs and through the crown of your head, you are a radiant star.
What is the apex of Trikonasana?  When I first started doing yoga we talked a lot about lines of energy extending out from the center, each pose radiating.  Triangle pose is really perfect to experience this, bring that shining star into the center of your body.  As you extend further, possibly into extended triangle, feel your those lines of energy extending from all your limbs and through the crown of your head, you are a radiant star.                                                                                                                                                            Be bright , look into your darkness and see that there is nothing there to fear.                     Be bright, where there is light darkness dissolves.

(Grazie a Clarissa De Vido-italiano)


“Le stelle sono gli apici di quali triangoli?”

“Sei una stella splendente, non importa chi sei                                                                    splendi luminoso per vedere tutto ciò che potresti essere”                                               “Shining Star”-Earth, Wind and Fire

Abbiamo iniziato questa settimana con Thoreau e così concludo riflettendo su quella stella. Qual è l’apice di Trikonasana? Quando iniziai a fare yoga, parlavamo molto di linee di energia che si estendevano dal centro, irradiandosi da ogni posizione. Il Triangolo è l’asana ideale per fare esperienza di ciò, porta quella stella splendente al centro del tuo corpo. Mentre ti allunghi in ogni direzione, magari nel triangolo esteso, senti quelle linee d’energia estendersi dagli arti e attraverso la sommità del tuo capo, sei tu una stella radiosa.

Risplendi, guarda nella tua oscurità e vedi che non c’è nulla da temere.                    Risplendi, l’oscurità si dissolve dove c’è luce.

About beyoganow

teacher - yoga and find your voice/sing your song, songwriter, singer, basically creative human being living in this moment in this place on this planet , mostly happy and wondering what's next.
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