Whats my yoga today?

What’s my yoga today?  I started asking this question thinking of creating an app, very 21st century, with a program that would ask some relevant questions regarding physical, emotional, mental state or from Ayurvedic dosha and then respond with a ‘personalized’ short practice.  The idea was partly to stimulate a home practice by giving a starting point and partly to look at prescriptive practice and it’s benefits.

In the end, it just seemed too complicated and too im-personal as I continue to say it is a personal practice which includes both an asana/pranayama/meditation sequence and applying it in our daily life.  To be yoga now, means to practice the principles.  So, I decided to ask the question as a real question at first requesting a one word response I got: Balance. Pause.Breathing. Stepping away from reactivity. Transform frustration into joy. Transformation. Grazie. Atonement. Surrender. Insight. Liberating. Flexibility. Moving. Un-attachment.

Now I ask myself and friends/students .  No longer limited to one word, which was hard to stick by I have continued to ask this question and decided to renew my blogging commitment to ask it here.  So, if you like answer the question.

“What’s my yoga today?”

About beyoganow

teacher - yoga and find your voice/sing your song, songwriter, singer, basically creative human being living in this moment in this place on this planet , mostly happy and wondering what's next.
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1 Response to Whats my yoga today?

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