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Monthly Archives: October 2013
Nidra… awake from unconsiousness
We all know that there is a time for reaping and a time for sowing. Right now observing nature reminds me that Yoga Nidra, as Pandit Rajmani Tigunait, PhD says, is “Resting on the cloud of Yoga.” Rest is essential for … Continue reading
Posted in asana, Hatha, meditation, Tantra, Uncategorized, YOGA Tagged change, Hatha Yoga, meditation, nidra, relaxation, yoga Leave a comment
Sankalpa and planting seeds
Seeds. Every seed has a miracle inside. When a seed planted is in fertile ground, given space time and necessary elements it sprouts and grows. This happens according to certain principles but still there remains the miracle that each seed … Continue reading
Posted in asana, Hatha, meditation, Tantra, YOGA Tagged fertile ground, Yoga practice Leave a comment
Om is where the heart is.
The first day I arrived at the Himalayan Institute I saw two beautiful caterpillars walking cross my path, one black with a vibrant red stripe, a holly bear caterpillar, the other silvery grey, shimmering in the morning sun. I don’t recall … Continue reading
Posted in asana, Hatha, meditation, Tantra, YOGA Tagged asana, creativitiy, discovery, Hatha Yoga, life, meditation, reflections, self, yoga 1 Comment
Sweet, Firm delight in yoga
Yoga is a lamp lit from within the heart and soul of the person practicing. It is also passed along or shared teacher to student, yogi to yogi. Once lit, we can perceive what is shadow and what is real, … Continue reading
Posted in asana, meditation, YOGA Tagged asana, Hatha Yoga, life, love meditation yoga asana scripture prayer, sutra, yoga 2 Comments