Category Archives: asana

What is Yoga?

What is Yoga? A science? An art? A new exercise trend for people who want their bodies fit and flexible while humming an om or two and tuning in to cool music, inside and out, at least while on the … Continue reading

Posted in asana, Hatha, meditation, Tantra, YOGA | Leave a comment

Take A breather: Practice

Practicing yoga can be as simple as paying attention to your breath.  To release the tension and stress of living on the human scene, lay on your back with knees bent.   First just put your hands on your belly … Continue reading

Posted in asana, Hatha, meditation, Tantra, YOGA | Tagged , , , , , , , , , | 1 Comment

OMG, I lost my identity!

Okay, so not to blabber on and on about it or get too personal sharing out the more intimate details of my life,   I decided to share this bit because it was so much on the subject of how … Continue reading

Posted in asana, Hatha, meditation, Tantra, YOGA | Tagged , , , , , , , , , , , , , , , | 1 Comment

Same P.O.V.- different day.

It will come as a surprise to no one that  weather changes.  Sometimes the seas are rough and days are gray, other times calm and sunny blue sea.                         … Continue reading

Posted in asana, Hatha, meditation, Tantra, YOGA | Tagged , , , , , , , | 1 Comment

Thrival not survival… say yes to yoga today.

Walking the path of Yoga is about thriving, to be the best possible you not to be like or imitate but to learn from and emulate those we consider to be our teachers. It’s also of course as much about … Continue reading

Posted in asana, Hatha, meditation, Tantra, YOGA | Tagged , , , , , , , , , , , , , , , | 1 Comment

My body is but an island…

“The world is an ocean of bliss, my body is but an island.”   Shankara                        Yesterday my husband, Ed and I took a vacation day .  We put our … Continue reading

Posted in asana, Hatha, meditation, Tantra, Uncategorized, YOGA | Tagged , , , , , , , , , | Leave a comment

Nidra… awake from unconsiousness

We all know that there is a time for reaping and a time for sowing.  Right now observing nature reminds me that Yoga Nidra, as Pandit Rajmani Tigunait, PhD says, is “Resting on the cloud of Yoga.”  Rest is essential for … Continue reading

Posted in asana, Hatha, meditation, Tantra, Uncategorized, YOGA | Tagged , , , , , | Leave a comment