Tag Archives: breath

Take A breather: Practice

Posted on November 13, 2013 by beyoganow

Practicing yoga can be as simple as paying attention to your breath. To release the tension and stress of living on the human scene, lay on your back with knees bent. First just put your hands on your belly … Continue reading →

Posted in asana, Hatha, meditation, Tantra, YOGA | Tagged breath, breathe, breathing, discovery, Hatha Yoga, healing, love, meditation, om, pranayama | 1 Comment

Be present for the gift….

Posted on September 19, 2011 by beyoganow

Recently, I’ve been reminded that though we say I “do yoga” it is ultimately a practice. Early on doing yoga I asked my first teacher Chad Hamrin “I find peace here when I do yoga but my life is a mess. … Continue reading →

Posted in YOGA | Tagged art, asana, awareness, breath, breathing, desire, discovery, hatha, healing, love, meditation, om, parayoga, peace, present, spiritual, tantra. | Leave a comment

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Tag Archives: breath

Take A breather: Practice

Be present for the gift….

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