Tag Archives: breathe

Take A breather: Practice

Posted on November 13, 2013 by beyoganow

Practicing yoga can be as simple as paying attention to your breath.  To release the tension and stress of living on the human scene, lay on your back with knees bent.   First just put your hands on your belly … Continue reading →

Posted in asana, Hatha, meditation, Tantra, YOGA | Tagged , , , , , , , , , | 1 Comment