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Tag Archives: breathing
Take A breather: Practice
Practicing yoga can be as simple as paying attention to your breath. To release the tension and stress of living on the human scene, lay on your back with knees bent. First just put your hands on your belly … Continue reading
OMG, I lost my identity!
Okay, so not to blabber on and on about it or get too personal sharing out the more intimate details of my life, I decided to share this bit because it was so much on the subject of how … Continue reading
Same P.O.V.- different day.
It will come as a surprise to no one that weather changes. Sometimes the seas are rough and days are gray, other times calm and sunny blue sea. … Continue reading
Posted in asana, Hatha, meditation, Tantra, YOGA Tagged awareness, breathing, discovery, Hatha Yoga, meditation, om, peace, reflections 1 Comment
Thrival not survival… say yes to yoga today.
Walking the path of Yoga is about thriving, to be the best possible you not to be like or imitate but to learn from and emulate those we consider to be our teachers. It’s also of course as much about … Continue reading
My body is but an island…
“The world is an ocean of bliss, my body is but an island.” Shankara Yesterday my husband, Ed and I took a vacation day . We put our … Continue reading
Posted in asana, Hatha, meditation, Tantra, Uncategorized, YOGA Tagged asana, bliss, breathing, discovery, light, love, meditation, om, self, yoga Leave a comment
The Feet of the Guru and Yoga Lineage: Ancient Tradition Made Commercial
Okay, so it’s important to have a teacher. It’s useful to have a guide who’s trudged the road before you to give you direction even though it’s likely that each and every one of us will stray along the way, … Continue reading
In the darkest days…. the light… ness
There is no true visual, no picture I could find for this for in the dark we cannot see outside. There are times of darkness and times of light, this is a truth eternal. According to Hindu Scriptures we are … Continue reading
Posted in YOGA Tagged breathing, guru, light, love meditation yoga asana scripture prayer, om, peace, spriritual, tantra., warrior Leave a comment
Yoga among Friends
In Downer’s Grove, just a train stop outside of Chicago I found good mid-western hospitality and a place for this warrior to rest and share the yoga . This is the portal to enter into the Yoga ….Among Friends * … Continue reading
Posted in YOGA Tagged art, asana, awareness, breathing, creativitiy, discovery, guru, love, meditation, om, peace, self, spriritual, tantra., teacher, warrior, yoga 2 Comments
Be present for the gift….
Recently, I’ve been reminded that though we say I “do yoga” it is ultimately a practice. Early on doing yoga I asked my first teacher Chad Hamrin “I find peace here when I do yoga but my life is a mess. … Continue reading
A U M
It’s no secret that singing raises the spirit. In fact, when we are happy we say, “My heart sings with joy.” That is I believe what we are all seeking. Often, we come to yoga because we are in pain … Continue reading
Posted in YOGA Tagged breathing, creativitiy, desire, discovery, guru, hatha, love, meditation, om, parayoga, peace, spriritual, yoga Leave a comment