Tag Archives: breathing

Stone Soup

We talk a lot about practice in Yoga.  One part of it is on the mat or the cushion but most of our lives are lived in the world. Today, as I was walking by the sea wondering at the … Continue reading

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New Perspectives Virabhadrasana III

Virabhadrasana III is a pose which challenge us to find new balance and new perspective as to what strength is, the more we let go and stretch out , the more ease we experience in the pose.  There may come … Continue reading

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Spiritual Warrior

The Spiritual Warrior                                                                                                                      Gratitude Moving into Grace : Finding and Following Your Bliss It takes strength and flexibility to live with an open heart, there is so much that seems to impinge and yet , Anahata is where the silent … Continue reading

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The Four Deisres.

Desire is not to be ‘overcome’ but rather a call to find what we really want, the yoga of fulfillment… to be yoga now.  This is a guide to deepening our practice from the man I call my teacher.  It … Continue reading

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Helping hands… flowering branches

Vrksasana, Tree Pose  ….sometimes you need a little help to find balance.  Try doing it with your eyes closed to challenge yours. “TREES are the great teachers. The Lord Buddha himself found enlightenment sitting under a tree. This is why … Continue reading

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When you’re green you’re growing when you’re ripe you rot.

Sometimes doing yoga is the answer.  Sometimes not doing yoga is the answer. Neti neti.Painting : Ed Pahr In order to stay alive trees must have stability ,  be rooted yet have flexibility to move with the elements, both play … Continue reading

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