Tag Archives: Hatha Yoga

Take A breather: Practice

Posted on November 13, 2013 by beyoganow

Practicing yoga can be as simple as paying attention to your breath.  To release the tension and stress of living on the human scene, lay on your back with knees bent.   First just put your hands on your belly … Continue reading →

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OMG, I lost my identity!

Posted on November 7, 2013 by beyoganow

Okay, so not to blabber on and on about it or get too personal sharing out the more intimate details of my life,   I decided to share this bit because it was so much on the subject of how … Continue reading →

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Same P.O.V.- different day.

Posted on November 6, 2013 by beyoganow

It will come as a surprise to no one that  weather changes.  Sometimes the seas are rough and days are gray, other times calm and sunny blue sea.                         … Continue reading →

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Nidra… awake from unconsiousness

Posted on October 28, 2013 by beyoganow

We all know that there is a time for reaping and a time for sowing.  Right now observing nature reminds me that Yoga Nidra, as Pandit Rajmani Tigunait, PhD says, is “Resting on the cloud of Yoga.”  Rest is essential for … Continue reading →

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Om is where the heart is.

Posted on October 11, 2013 by beyoganow

The first day I arrived at the Himalayan Institute I saw two beautiful caterpillars walking cross my path, one black with a vibrant red stripe, a holly bear caterpillar, the other silvery grey, shimmering in the morning sun. I don’t recall … Continue reading →

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Sweet, Firm delight in yoga

Posted on October 10, 2013 by beyoganow

Yoga is a lamp lit from within the heart and soul of the person practicing. It is also passed along or shared teacher to student, yogi to yogi. Once lit, we can perceive what is shadow and what is real, … Continue reading →

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