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Tag Archives: Hatha Yoga
Practicing yoga can be as simple as paying attention to your breath. To release the tension and stress of living on the human scene, lay on your back with knees bent. First just put your hands on your belly … Continue reading
Okay, so not to blabber on and on about it or get too personal sharing out the more intimate details of my life, I decided to share this bit because it was so much on the subject of how … Continue reading
It will come as a surprise to no one that weather changes. Sometimes the seas are rough and days are gray, other times calm and sunny blue sea. … Continue reading
We all know that there is a time for reaping and a time for sowing. Right now observing nature reminds me that Yoga Nidra, as Pandit Rajmani Tigunait, PhD says, is “Resting on the cloud of Yoga.” Rest is essential for … Continue reading
The first day I arrived at the Himalayan Institute I saw two beautiful caterpillars walking cross my path, one black with a vibrant red stripe, a holly bear caterpillar, the other silvery grey, shimmering in the morning sun. I don’t recall … Continue reading