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Take A breather: Practice
Practicing yoga can be as simple as paying attention to your breath. To release the tension and stress of living on the human scene, lay on your back with knees bent. First just put your hands on your belly … Continue reading
OMG, I lost my identity!
Okay, so not to blabber on and on about it or get too personal sharing out the more intimate details of my life, I decided to share this bit because it was so much on the subject of how … Continue reading
Thrival not survival… say yes to yoga today.
Walking the path of Yoga is about thriving, to be the best possible you not to be like or imitate but to learn from and emulate those we consider to be our teachers. It’s also of course as much about … Continue reading
My body is but an island…
“The world is an ocean of bliss, my body is but an island.” Shankara Yesterday my husband, Ed and I took a vacation day . We put our … Continue reading
Posted in asana, Hatha, meditation, Tantra, Uncategorized, YOGA
Tagged asana, bliss, breathing, discovery, light, love, meditation, om, self, yoga
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Life is for living, considering all…
Urdhva dhanurasana is fun and full but in the wheel of this lifetime, life is for living not posing… and sharing in loving consideration of all living beings as part of the fabric woven and rewoven through eternity as Indra’s Net. … Continue reading
Don’t Feed the Monster
Don’t feed the Monster I was reflecting as I was restringing a necklace I broke. First, on the patience it had taken to string it in the first place and then on being willing to do it again. There was … Continue reading
Posted in meditation, YOGA
Tagged art, asana, creativity, desires, dharma, discovery, dreams, four desires, love, om, parayoga, play, sankalpa, tantra., vikalpa, yoga
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Yoga among Friends
In Downer’s Grove, just a train stop outside of Chicago I found good mid-western hospitality and a place for this warrior to rest and share the yoga . This is the portal to enter into the Yoga ….Among Friends * … Continue reading
Posted in YOGA
Tagged art, asana, awareness, breathing, creativitiy, discovery, guru, love, meditation, om, peace, self, spriritual, tantra., teacher, warrior, yoga
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Be present for the gift….
Recently, I’ve been reminded that though we say I “do yoga” it is ultimately a practice. Early on doing yoga I asked my first teacher Chad Hamrin “I find peace here when I do yoga but my life is a mess. … Continue reading
A U M
It’s no secret that singing raises the spirit. In fact, when we are happy we say, “My heart sings with joy.” That is I believe what we are all seeking. Often, we come to yoga because we are in pain … Continue reading
Posted in YOGA
Tagged breathing, creativitiy, desire, discovery, guru, hatha, love, meditation, om, parayoga, peace, spriritual, yoga
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Stone Soup
We talk a lot about practice in Yoga. One part of it is on the mat or the cushion but most of our lives are lived in the world. Today, as I was walking by the sea wondering at the … Continue reading
Posted in YOGA
Tagged art, asana, breathing, desire, discovery, love, meditation, om, peace, sage, self, spriritual
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