Tag Archives: om

Take A breather: Practice

Practicing yoga can be as simple as paying attention to your breath.  To release the tension and stress of living on the human scene, lay on your back with knees bent.   First just put your hands on your belly … Continue reading

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OMG, I lost my identity!

Okay, so not to blabber on and on about it or get too personal sharing out the more intimate details of my life,   I decided to share this bit because it was so much on the subject of how … Continue reading

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Same P.O.V.- different day.

It will come as a surprise to no one that  weather changes.  Sometimes the seas are rough and days are gray, other times calm and sunny blue sea.                         … Continue reading

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Thrival not survival… say yes to yoga today.

Walking the path of Yoga is about thriving, to be the best possible you not to be like or imitate but to learn from and emulate those we consider to be our teachers. It’s also of course as much about … Continue reading

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My body is but an island…

“The world is an ocean of bliss, my body is but an island.”   Shankara                        Yesterday my husband, Ed and I took a vacation day .  We put our … Continue reading

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Don’t Feed the Monster

Don’t feed the Monster I was reflecting as I was restringing a necklace I broke. First, on the patience it had taken to string it in the first place and then on being willing to do it again. There was … Continue reading

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The Feet of the Guru and Yoga Lineage: Ancient Tradition Made Commercial

Okay, so it’s important to have a teacher. It’s useful to have a guide who’s trudged the road before you to give you direction even though it’s likely that each and every one of us will stray along the way, … Continue reading

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