Tag Archives: om

A U M

It’s no secret that singing raises the spirit.  In fact, when we are happy we say, “My heart sings with joy.”  That is I believe what we are all seeking.  Often, we come to yoga because we are in pain … Continue reading

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Stone Soup

We talk a lot about practice in Yoga.  One part of it is on the mat or the cushion but most of our lives are lived in the world. Today, as I was walking by the sea wondering at the … Continue reading

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The Archer and the Teacher

You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. … Continue reading

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New Perspectives Virabhadrasana III

Virabhadrasana III is a pose which challenge us to find new balance and new perspective as to what strength is, the more we let go and stretch out , the more ease we experience in the pose.  There may come … Continue reading

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Spiritual Warrior

The Spiritual Warrior                                                                                                                      Gratitude Moving into Grace : Finding and Following Your Bliss It takes strength and flexibility to live with an open heart, there is so much that seems to impinge and yet , Anahata is where the silent … Continue reading

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Finding our way, living art

“Sacred art is where Eternity shines through Time.” Joseph Campbell “Not all are called to be artists in the specific sense of the term. Yet, as Genesis has it, all men and women are entrusted with the task of crafting … Continue reading

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The Four Deisres.

Desire is not to be ‘overcome’ but rather a call to find what we really want, the yoga of fulfillment… to be yoga now.  This is a guide to deepening our practice from the man I call my teacher.  It … Continue reading

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Helping hands… flowering branches

Vrksasana, Tree Pose  ….sometimes you need a little help to find balance.  Try doing it with your eyes closed to challenge yours. “TREES are the great teachers. The Lord Buddha himself found enlightenment sitting under a tree. This is why … Continue reading

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When you’re green you’re growing when you’re ripe you rot.

Sometimes doing yoga is the answer.  Sometimes not doing yoga is the answer. Neti neti.Painting : Ed Pahr In order to stay alive trees must have stability ,  be rooted yet have flexibility to move with the elements, both play … Continue reading

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